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Struggling with your baby’s sleep? You’re not alone. In this expert backed guide, Dr Leo Bennett explores the latest science on infant sleep in 2025 including what’s normal, what’s safe, and how to support healthy sleep without stress. From newborn naps to night waking and gentle sleep strategies, find clear, balanced advice to help your baby (and you) get more rest.

Newborn sleep in 2025 is all about gentle rhythms, not rigid schedules. This guide explores calming environments, responsive routines, and simple steps to help your baby feel safe and settled. Learn what’s working for modern parents and how to build healthy sleep habits without pressure.